Conquering Anxiety: How To Move Forth After A Panic Attack Without Medication?

Panic attacks are not a good friend for anyone!

They are hard to experience and even harder to let go of. Because not only are forced to face the panic itself, but also the physical manifestations too. The subsequent quivering, hiccups, and breathlessness become too overwhelming to handle at once.

But when you have a pre-planned refuge for such difficult circumstances, then moving forward from such an episode not only becomes easy but also instinctive!

How To Assess Your Panic Attacks?

If you experience serious episodes of anxiety with multiple physical reactions then your therapist would teach about altering your thought patterns and switching your attention to something calming and quiet. 

But such mental effort is next to impossible when you are in the grips of an attack that is making you sweat and shrink.

In these circumstances, you need to start counteracting all the physiological changes with effort and the intention to get a grasp of things. 

If you are on the journey of healing yourself and are trying to make a routine that helps you get up after a panic attack, then this is the right spot for you to be! Here is a list of the top things you can do for your well-being! 

Start Moving Around

The first step is to start moving. Yes, when you get off the bed, or floor, or chair where you had the attack and try to stretch your limbs, then your body gradually starts to relax. 

You can start by changing positions, or perhaps move to another room to jolt your body out of the shock. 

Try A Mentally-Engaging Activity

Once you’ve started to move, then you can try to engage your thoughts in something productive. Start reading a simple book or perhaps watching something on an online streaming service will help you move past the thoughts that were weighing you down,

Make A Herbal Concoction

You can try making chamomile tea or a concoction for CBD tea to make things easier for you. These herbal essences help you relax and calm down due to their healing properties.

Consume A Filling Meal

The miracles of food are hard to deny! You may not believe it but eating a greasy, fatty meal can actually help you forget an emotional episode. If you consume something hearty and cheesy, then you are already ahead of the plan.

Try To Fall Asleep

If all else fails, then you can try to sleep things off. But what to do when sleep is out of the question?

When nothing works you can try vaping too. Bummy Legion’s juices carry apomorphine and Valerian root that promotes sleep and helps you feel a lot better! 

Final Thoughts

A panic attack may not be in your control but what you do after one, is all on you! You can give yourself positive pep talks or even try to connect with a friend or parent or a loved one to get rid of the tough feelings.

But, when nothing seems to work, then you can try to keep yourself calm with the help of Bummy Legion’s Pack-a-punch. 

Try this ejuice today to start healing your wounds.